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Lamb and turnip stew (Shalgham Challaw) with Mung bean rice (Maash Palaw)

Updated: Apr 6

I was super excited to receive this cookbook finally. The book is packed with recipes and beautiful Photographs. Most recipes are relatively straightforward with standard ingredients, but the flavours are spectacular, and the dishes are perfect. This cuisine is new to me, but it bears many similarities to the early Mughal and North Indian cuisine, though milder In spices. Afghan cuisine has a distinct style and flavour profile. The cuisine is heavy on rice, and rice dishes hold a special place in the culture. Geographically, Afghanistan has sat as a significant trading point along the Silk Route and has been central to the path of all invaders, including Alexander, Greeks, Romans, Turks, Mongols, and the Mughals. This has created a focal point for intermingled cultures and, of course, cuisine. This beautiful book highlights this history through the exquisite dishes and stories.

I had to try two recipes that I combined into a meal here. The stew was spectacular, the turnips were flavorful and added a wonderful nuance to the meat that was very lightly spiced—the rice with mung beans paired with it beautifully. I could have a whole bowl of rice just by itself! Durkhanai Ayubi tells her story of fleeing war-torn Afghanistan through recipes and stories in this cookbook. She runs two restaurants in Adelaide, is a freelance writer, and is a fellow of the Atlantic Institute. Through this book, she describes how new ideologies, such as Soviet-inspired communism and Islamic extremism, informed movements that challenged Afghan culture and traditions and led to the large-scale displacement of Afghans, including many members of her own family. This cookbook is filled with delicious and wonderful recipes, and they do stave my craving for excellent Afghan cuisine.

For more delicious recipes from this cookbook, click here.



For the Shalgham challaw:

2 tablespoons oil

3 large onions, fine;y sliced

1 tablespoon ginger paste

2 1/2 lb lamb, shoulder cut with bone

2 lb turnips, peeled and cubes into small bite-sized pieces

1 tablespoon chilli powder, or to taste

1/2 teaspoon ground turmeric

1/2 teaspoon brown sugar

Salt to taste


For the Maash palaw:

1 cup whole green moong beans, soaked overnight in water

1 bay leaf

2 cups basmati rice

2 tablespoons oil

2 onions, finely sliced

1 cup raisins

2 teaspoons ground cumin

1 cup water

Salt to taste


To make the Shalgham challaw:

Add the oil to a pot, Instapot, or pressure cooker and heat on medium heat. Add the onions and sauté until golden. Add the meat and fry for an additional 5-10 minutes until the meat is lightly browned and the flavours are sealed in. Braise for 1-1 1/2 hours, or cook in an Instapot on the meat setting or 20 minutes in a pressure cooker until the meat is fork tender.

Open the pressure cooker/Instapot carefully. Add the rest of the ingredients and simmer for 8-10 minutes until the turnips are cooked but not mushy. Set aside.


To make the Maash palaw:

Drain the beans from the water, add 3 cups water, and bring to a gentle simmer. Add a teaspoon of salt and the bay leaf, and cook until the beans are just cooked through and have a tender bite, about 12-15 minutes. Drain the beans and set aside.


Heat the oil, add the onions, and sauté on medium heat until they are light golden in colour. Add the raisins, salt, and ground cumin and sauté for 30 seconds. Add the rice and toss well. Cook until the rice has completed cooking and the water has evaporated. I usually cheat and do this in a rice cooker.


Remove and toss well with the cooked beans. Set aside till ready to serve.


To serve:

You can serve this dish in several ways. To keep things simple, serve in two separate bowls. For a more dramatic presentation, I add the curry to the centre of a large, deep platter and surround it with a ring of rice. It makes for a beautiful presentation.

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