Fenugreek is common in Indian cooking; the seeds are used as a spice, and the leaves are used as a geen. They have a pleasingly bitter taste that is mild.
Fenugreek is believed to have been brought into cultivation in the Near East. It is uncertain which wild strain of the genus Trigonella gave rise to domesticated fenugreek. Charred fenugreek seeds have been recovered from Tell Halal, Iraq (carbon dated to 4000 BC) and Bronze Age levels of Lachish, and desiccated seeds from the tomb of Tutankhamen.
Fenugreek is considered to have numerous health benefits according to Ayurvedic and modern medicine.
This is a lovely rice dish. The bitterness of the fenugreek leaves is tempered by the rice and the lime. The dish is vibrant both in colour and on the palate. It makes for a perfect side dish, with lightly flavoured dishes to complement it.
This is another cookbook from Chandra Padmanabhan that I adore. The recipes vary across India's southern states, and each turns out very well. The recipes, like this one, are authentic and wonderfully flavoured. This cookbook is for those who want to go beyond the ordinary and enjoy very localized cuisines from the South.
For more recipes from this cookbook, click here.
Ingredients:
For the spice powder:
2 tablespoons splithusked black gram (urad dal)
1 tablespoon coriander seeds
1/2 teaspoon cumin seeds
2 cloves
3-4 dried red chillies
For the temper:
4 tablespoons ghee
1/2 teaspoon mustard seeds
1 teaspoon split husked black gram (urad dal)
1/2 teaspoon asafoetida powder
1 dried red chilli
10-12 curry leaves
For the rice:
1 cup basmati rice, cooked
1/2 teaspoon turmeric
2 cups fenugreek leaves, chopped
Juice of 1/2 lime
Salt, to taste
Dry roast all the spices individually on a dry frying pan until they are aromatic and lightly toasted. Cool completely and grind to a fine powder in a spice mill. Set aside.
Heat the ghee in a pot on medium-low heat. Add the mustard seeds, they will pop in 10 seconds. Add the black gram, asafoetida red chilli and curry leaves and stir for 5 seconds.
Add the ground spice paste and turmeric and fry for 10 seconds taking care not to burn the spices. add the fenugreek leaves and toss well coating them in the spices. Cook for 4-5minutes until the leaves are very soft. Add the salt, rice and lime juice and toss well coating the rice with the gehee and making sure the cooked fenugreek leaves are evenly integrated.
Serve hot.